1:1 Personal Coaching
Hi! My name is Soph,(He/They). I am a full-time personal trainer and coach. I began coaching when I found myself craving more time to tend to my bodies needs after years of wear and tear in a seemingly nonstop world, and after finally coming out as trans - a decision that has brought me home to my own body in ways I couldn't have imagined. Throughout my time as a coach, I have regained a love for movement and slowing down to listen. Through strength training and conditioning we can remind ourselves of how powerful we are and take time to check in. Training reminds me to pay attention. With Transform Training, my mission is to teach folks how to training practically for everyday life and remind people of the beauty of taking your time to transform your training capacity into something that works for you.
My Plans
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
6 Month Plan
6 Month Strength Training Plan
6 Month Individualized Training Program
Nutrition Plan
24/5 Coach Access
Form Feedback
Weekly Client Check-In's
$250
MonthlySophia Eldredge
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
